April is National Stress Awareness Month
Tips for Managing Stress
April is National Stress Awareness Month, a perfect time to focus on strategies to manage stress and improve overall well-being. At Totem Health & Wellness, we believe in a holistic approach that includes meditation, exercise, diet, and supplements to help you thrive.
Meditation for Stress Relief
Meditation is a proven way to reduce stress by calming the mind and body. Mindfulness meditation helps regulate emotions and improve focus, reducing negative thought patterns associated with stress. Regular practice can lower cortisol levels, improve sleep, and enhance mental clarity. Start with just 10 minutes a day of deep breathing or guided meditation to experience its benefits.
Exercise: A Natural Stress Reliever
Physical activity is one of the most effective ways to combat stress. Exercise releases endorphins, the brain’s “feel-good” chemicals, which elevate mood and reduce tension. Activities like yoga, walking, swimming, or even gardening can help lower blood pressure and improve your body’s response to stress. Find an activity you enjoy and make it part of your routine—it’s meditation in motion!
Stress-Reducing Foods
- What you eat plays a significant role in managing stress. Incorporate these nutrient-rich foods into your diet:
- Leafy Greens (e.g., spinach): High in magnesium to regulate cortisol levels.
- Fatty Fish (e.g., salmon): Rich in omega-3 fatty acids to stabilize mood.
- Whole Grains: Boost serotonin for a calming effect.
- Citrus Fruits: Packed with vitamin C to lower cortisol levels.
- Nuts & Seeds: Contain B vitamins and healthy fats for brain health.
- Avoid excessive caffeine and sugary snacks that can spike cortisol levels.
Supplements for Stress Management
When diet and lifestyle need extra support, supplements can help balance stress hormones and promote relaxation. Here are some top picks:
Thorne Stress Balance: A blend of adaptogens like ashwagandha and essential vitamins (B-complex, vitamin C) to support adrenal gland function and maintain healthy cortisol levels.
Thorne Craving & Stress Support: Combines botanical extracts with B vitamins to reduce anxiety-driven cravings and promote restful sleep.
*** For more information on THORNE supplements, check out our dispensary. Send us a message, and we can add you to the dispensary to receive an exclusive 20% discount for being a part of Totem Health & Wellness! ***
Nature’s Sunshine Stress-J Capsules: An herbal formula featuring chamomile and passionflower to calm the nervous system naturally.
*** To learn more, check it out on our website. When you create an account, use my account number, 60756131, so you will receive 25% off your first order! ***
This month, take charge of your stress with these practical tools. Small changes can lead to big improvements in your mental health and overall well-being! Visit Totem Health & Wellness for more tips or to explore our range of supplements.
