June is Alzheimer’s & Brain Awareness Month: Take Holistic Steps Now
June marks Alzheimer’s & Brain Awareness Month, a time dedicated to raising awareness about Alzheimer’s disease and empowering everyone to take charge of their brain health. At Totem Health & Wellness, we believe in holistic prevention—addressing mind, body, and lifestyle together to help protect your brain for years to come.
Why Early Action Matters
Alzheimer’s is a progressive neurological disorder affecting memory, thinking, and behavior. While age is the greatest risk factor, research shows up to 45% of dementia cases may be linked to modifiable lifestyle factors. The brain changes that lead to Alzheimer’s can begin decades before symptoms appear, making early, holistic action essential.
Holistic Steps to Lower Alzheimer’s Risk
1. Move Your Body
Aim for at least 150 minutes of moderate exercise weekly—such as brisk walking, cycling, or swimming.
Physical activity supports cardiovascular health and may cut Alzheimer’s risk by up to 60% when combined with other healthy habits.
2. Eat for Your Brain
Follow a Mediterranean or MIND diet, rich in fruits, vegetables, whole grains, nuts, and healthy fats.
Limit processed foods and excess sugar.
3. Prioritize Sleep
Quality sleep helps the brain consolidate memories and clear toxins. Address sleep issues like apnea early.
4. Stay Social and Engaged
Maintain strong social connections—volunteer, join clubs, or regularly meet friends.
Engage in mentally stimulating activities: reading, learning new skills, or playing music.
5. Manage Health Conditions
Control blood pressure, diabetes, and cholesterol with regular check-ups.
Protect your hearing and vision, as sensory loss is linked to higher dementia risk.
6. Avoid Harmful Habits
Don’t smoke and keep alcohol consumption light to moderate.
Prevent head injuries by using seatbelts and helmets.
7. Care for Your Mental Health
- Address depression and anxiety promptly, as untreated mental health issues can increase dementia risk.
Get Involved This June
- Wear purple to raise awareness and show support.
- Share your story or tips using #ENDALZ on social media.
- Volunteer or participate in local events to support Alzheimer’s research and care.
“Adopting healthy behaviors—like exercise, sleep, and social engagement—can improve your brain health and reduce the risk of cognitive decline.”
By taking these holistic steps now, you can help protect your brain and support the fight to end Alzheimer’s. Every action counts—start today for a healthier tomorrow.
Key Herbal Supplements from THORNE and Nature’s Sunshine for Alzheimer’s Prevention
Several herbal and nutrient-based supplements from THORNE and Nature’s Sunshine are designed to support cognitive health, memory, and brain function—factors relevant to Alzheimer’s disease prevention. Below are notable products and their potential benefits:
THORNE
Brain Factors
Key Ingredients: Citicoline, alpha-GPC, acetyl-L-carnitine, huperzine A, B vitamins, betaine anhydrous, CognatiQ coffee fruit extract, nicotinamide riboside.
Benefits:
- Enhances memory and focus
- Provides brain cell protection
- Supports cognitive health at every age
- Promotes BDNF (brain-derived neurotrophic factor), which encourages the growth of brain and nerve cells
- Increases NAD+, supporting cellular energy production
- Huperzine A helps maintain healthy acetylcholine levels, a neurotransmitter essential for memory and cognitive function
Discover THORNE Brain Factors through our exclusive link: https://s.thorne.com/gfV1W. For a special offer, simply email us at totemhealth777@gmail.com and we’ll provide you with a 20% discount and free shipping on your purchase.
Nature’s Sunshine
Mind-Max®
Key Ingredients: Magnesium L-threonate, gotu kola, bacopa leaf, ginkgo leaf
Benefits:
- Supports memory, attention, and cognitive function
- Magnesium L-threonate crosses the blood-brain barrier, increasing brain magnesium levels and supporting nerve synapses
- Bacopa is traditionally used for memory and stress, with bacosides that may enhance cognitive function
- Ginkgo offers protective effects against oxidative stress and supports brain circulation
To learn more about or purchase Mind-Max, please visit this link: https://www.naturessunshine.com/product/mind-max?referrer=60756131&offer=NSP.
If this is your first time purchasing from Nature’s Sunshine, you’ll receive 25% off your first order by using my account number 60756131 when you create a free account.
Brain Edge
Key Ingredients: Yerba mate, ginkgo, rhodiola, gotu kola, grape seed extract, taurine, tyrosine, choline, ATP, vitamin C, malic acid
Benefits:
- Boosts mental clarity, focus, and learning
- Ginkgo and gotu kola support memory and circulation
- Rhodiola reduces fatigue and supports cognition
- Choline is associated with memory and mood
- Antioxidant-rich grape seed extract helps protect brain cells
To learn more about or purchase Brain Edge, please visit this link: https://www.naturessunshine.com/product/brain-edge?referrer=60756131&offer=NSP
If this is your first time purchasing from Nature’s Sunshine, you’ll receive 25% off your first order by using my account number 60756131 when you create a free account.
Ginkgo Biloba Extract
Benefits:
- Supports cognitive function and memory
- Promotes healthy brain circulation
- May help protect against oxidative stress
To learn more about or purchase Ginkgo Biloba, please visit this link: https://www.naturessunshine.com/product/ginkgo-biloba-extract-time-release?referrer=60756131&offer=NSP
If this is your first time purchasing from Nature’s Sunshine, you’ll receive 25% off your first order by using my account number 60756131 when you create a free account.
Summary Table
| Product Name | Key Herbal Ingredients | Main Benefits Relevant to Alzheimer’s Prevention |
| Thorne Brain Factors | Huperzine A, coffee fruit extract | Memory, focus, BDNF support, acetylcholine maintenance |
| Nature’s Sunshine Mind-Max | Bacopa, gotu kola, ginkgo | Memory, cognitive function, brain circulation, synapse support |
| Brain Edge | Ginkgo, gotu kola, rhodiola | Mental clarity, focus, learning, antioxidant and circulatory support |
| Ginkgo Biloba Extract | Ginkgo biloba | Memory, cognitive function, circulation, oxidative stress protection |
Note: While these supplements contain ingredients with research supporting cognitive and neuroprotective benefits, no supplement can guarantee Alzheimer’s prevention. They may, however, support overall brain health and help reduce risk factors when combined with a healthy lifestyle. Always consult a healthcare professional before starting new supplements, especially if you have existing health conditions or are taking medications.
Why Now Is the Perfect Time to Prioritize Your Wellbeing
Have you ever found yourself feeling “off”—physically, mentally, or emotionally—but couldn’t quite put your finger on why? You’re not alone. In today’s fast-paced world, it’s easy to overlook the subtle signals our bodies and minds send us. At Totem Health & Wellness, we believe that true health is more than the absence of illness; it’s about thriving in every aspect of your life.
Are You Listening to Your Body?
Your body is constantly communicating with you. Maybe you’re feeling more fatigued than usual, struggling with stress, or noticing changes in your mood or sleep patterns. These signs are your body’s way of asking for support and balance. Ignoring them can lead to bigger health challenges down the road.
The Power of Personalized Wellness
No two people are exactly alike—and neither are their wellness journeys. That’s why our approach at Totem Health & Wellness is rooted in personalized care. Whether you’re looking to boost your energy, manage stress, improve your nutrition, or simply feel your best, our expert team is here to guide you with compassion and expertise.
Why Schedule a Consultation?
A consultation is your opportunity to:
- Get clarity on your unique health needs and goals
- Receive expert guidance tailored to your lifestyle
- Develop a practical, actionable plan for lasting wellness
- Ask questions in a supportive, judgment-free environment
You don’t have to navigate your health journey alone. Taking the first step can be the most empowering decision you make for yourself this year.
Ready to Take Charge of Your Health?
If you’re ready to feel more energized, balanced, and in control of your wellbeing, we invite you to schedule a consultation with Totem Health & Wellness. Let’s work together to create a plan that honors your unique needs and helps you thrive—body, mind, and spirit.
Contact us today at 443-257-9197 or email totemhealth777@gmail.com to book your consultation and discover how good it feels to put your health first.
KarmaFest
I’m excited to announce that I will be speaking at KarmaFest on Saturday, June 29th, sharing my personal journey into holistic health and the transformative healing experiences that inspired me along the way. KarmaFest is a vibrant, family-friendly event taking place on June 28th and 29th—so be sure to mark your calendars!
KarmaFest is a celebration of community, wellness, music, and positive vibes, perfect for the whole family, friends, or even if you’re coming solo. It’s a wonderful opportunity to connect, learn, and enjoy inspiring talks and activities.
Don’t miss out! You can find out more about KarmaFest and purchase your tickets here: https://karmafest.com/wp/tickets/. Looking forward to seeing you there!
