Resources

Totem Health & Wellness is not just a practice, we are a community. We work together with other business professionals that may compliment your wellness journey. Visit some of our partners below.

Stretch 2 Go

Ian Ray is a certified Fascial Stretch Therapist (Level 1) through the Stretch to Win Institute and a certified Stretch and Flexibility Coach through NASM, with over three years of experience in health and wellness. Ian’s journey in assisted stretching began while working at a physical therapy clinic, where he was introduced to the transformative practice of fascia stretch therapy. Since then he has been passionate about helping people discover the benefits of improved flexibility, mobility, and pain relief through stretch therapy.

Established in 2023, Golden Counseling Services provides quality mental health counseling to children, teens, and adults in Maryland via telehealth. Golden Counseling Services creates a caring and supportive environment for clients to address concerns, overcome challenges, and make meaningful progress. Their telehealth services provide convenient access to high-quality online therapy in Maryland from the comfort of your home.

Certified Health and Wellness Coach, Health Educator, Certified ZYTO and HeartMath Practitioner, Author, Community Advocate, and Mental Health First Aider.

For more than 45 years Jennifer Ayana Harrison has used her personal experiences and affinity for natural healing and metaphysics to design a health and wellness practice and environment for clients and communities. Ayana, the name most of her clients refer to her is known for her healing presence, passion, and long-standing commitment to self-empowerment and natural healing. She is mission-driven, innovative, and unconventional, relying mostly on her intuitive instincts to guide individuals to discover their true nature and connection with all life.